KSCF PRIDE WOD
To all our members, if you haven't checked your email recently, do so. We will have an outdoor group workout this weekend to recognize the LGBTQ+ community for PRIDE month. We hope to see you all there!
KSCF Notes
Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
At-Home WOD
"The Hike"
Complete 10 Rounds
20 OO Walking Lunges
10 Push-Ups
20 Mountain Climbers
•Every 2 mins starting at 0:00, 5 Burpees
Extra Credit
Kevlar Core
1- min Weighted Plank
20 Feet elevated Wtd Hip Bridges
20 Super Mans