Thursday, March 16th, 2023 WOD

This Week's Programming

• Fri: Deadlifts

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

👆Weightlifting Class Warm-up 👆

WOD

"Honey Gingersnap"

AMRAP 3 mins

30 Alt. Hang Snatch

27 Toes to Bar

Max Double Unders

Rest 1 min

AMRAP 3 mins

26 Alt. Hang Snatch

21 Toes to Bar

Max Double Unders

Rest 2 mins

AMRAP 3 mins

22 Alt. Hang Snatch

15 Toes to Bar

Max Double Unders

Rest 3 mins

AMRAP 3 mins

18 Alt. Hang Snatch

9 Toes to Bar

Max Double Unders

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25