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Thursday, March 16th, 2023 WOD


This Week's Programming

  • Fri: Deadlifts

KSCF Notes


👆Weightlifting Class Warm-up 👆


WOD

"Honey Gingersnap"


AMRAP 3 mins

30 Alt. Hang Snatch

27 Toes to Bar

Max Double Unders


Rest 1 min


AMRAP 3 mins


26 Alt. Hang Snatch

21 Toes to Bar

Max Double Unders

Rest 2 mins


AMRAP 3 mins

22 Alt. Hang Snatch

15 Toes to Bar

Max Double Unders

Rest 3 mins

AMRAP 3 mins

18 Alt. Hang Snatch

9 Toes to Bar

Max Double Unders

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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