This Week's Programming
Fri: Deadlifts
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
👆Weightlifting Class Warm-up 👆
WOD
"Honey Gingersnap"
AMRAP 3 mins
30 Alt. Hang Snatch
27 Toes to Bar
Max Double Unders
Rest 1 min
AMRAP 3 mins
26 Alt. Hang Snatch
21 Toes to Bar
Max Double Unders
Rest 2 mins
AMRAP 3 mins
22 Alt. Hang Snatch
15 Toes to Bar
Max Double Unders
Rest 3 mins
AMRAP 3 mins
18 Alt. Hang Snatch
9 Toes to Bar
Max Double Unders
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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