Thursday, March 19th, 2026 WOD

When the season tells you that EVERY DAY is BENCH DAY!!!

This Week of Programming

• Fri:  Pendlay Rows/ Rope Climb, Run, Floor Press

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strillz

Use 15 minutes to play the skillz

I) Handstand & HS Walking

II) Skin The Cat

WOD

"Guppies"

Complete 5 rounds

Every 3 minutes

15/12 Cal Row

30 Double Unders

10 MB Slams (20/14)

Rest 1 minute