Thursday, March 20th, 2025 WOD

Sometimes we need to press through life's obstacles!

This Week of Programming

• Fri: Nothing planned as of yet

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Strict Press

5-5-3-3-3

WOD

"Wimoweh"

Complete 5 Rounds

60m Shuttle Runs

10 Alt. DB Renegade Rows (55/40)

200' DB Farmers Carry

*Any DB Drop on carries = 2, 1-arm Devils Press

L3: 50/35

L2: 45/30

L1: 40/25