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Thursday, March 24th, 2022 WOD

This Week's Programming

  • Fri: Inverted work and Interval WOD

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



In 8 Mins find heavy weight of:

Hang Snatch

Then, EMOTM for 6 mins using 70-75% of above weight

1 Snatch + 2 OHS + 1 Snatch


EMOTM for 12 minutes

Min 1: 10 Toes to Bar + 5 MB Slams

Min 2: 3 Devils Press + 8 Alt. Renegade Row

Min 3: 15 Wall Balls

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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