This Week's Programming
Fri: Inverted work and Interval WOD
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
In 8 Mins find heavy weight of:
Hang Snatch
Then, EMOTM for 6 mins using 70-75% of above weight
1 Snatch + 2 OHS + 1 Snatch
WOD
EMOTM for 12 minutes
Min 1: 10 Toes to Bar + 5 MB Slams
Min 2: 3 Devils Press + 8 Alt. Renegade Row
Min 3: 15 Wall Balls
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