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Thursday, March 24th, 2022 WOD

This Week's Programming

  • Fri: Inverted work and Interval WOD



KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Snatch

In 8 Mins find heavy weight of:

Hang Snatch

Then, EMOTM for 6 mins using 70-75% of above weight

1 Snatch + 2 OHS + 1 Snatch


WOD


EMOTM for 12 minutes

Min 1: 10 Toes to Bar + 5 MB Slams

Min 2: 3 Devils Press + 8 Alt. Renegade Row

Min 3: 15 Wall Balls

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