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Thursday, March 30th, 2023 WOD

This Week's Programming

  • Fri: Jerks

KSCF Notes


Time to get Inverted

Strength


Deadlift

  • 2 sets of 10 @ 65%

  • 4 sets of 4 @ 75% or more

WOD


"Diane"

21-15-9

Deadlifts (225/155 lb)

Handstand Push-Ups

L3: 205/135

L2: 185/125

L1: 155/105

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