Thursday, March 30th, 2023 WOD

This Week's Programming

• Fri: Jerks

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Time to get Inverted

Strength

Deadlift

• 2 sets of 10 @ 65%

• 4 sets of 4 @ 75% or more

WOD

"Diane"

21-15-9

Deadlifts (225/155 lb)

Handstand Push-Ups

L3: 205/135

L2: 185/125

L1: 155/105