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Thursday, March 7th, 2024 WOD

What's your 24.2 guess on this clue?!? Our Friday workout being announced at 12 pm EST today.

This Week of Programming

  • Fri: Friday Night Lights & 24.2 Open WOD

KSCF Notes


OC (Opportunity Club)

Pick 2 movements you feel you want to improve your skillset upon

- use 12-16 minutes to work on these skillzz


With a Partner

Buy-In: 300' BW Walking Lunges 

AMRAP 16 minutes

30 Cal Ski/Bike

20 Shoulder to Overhead (95/65)

20 Burpees Over Bar

10 Sumo DL High Pull

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