top of page
Search

Thursday, March 7th, 2024 WOD




What's your 24.2 guess on this clue?!? Our Friday workout being announced at 12 pm EST today.



This Week of Programming

  • Fri: Friday Night Lights & 24.2 Open WOD


KSCF Notes



Strength


OC (Opportunity Club)


Pick 2 movements you feel you want to improve your skillset upon

- use 12-16 minutes to work on these skillzz


WOD


With a Partner


Buy-In: 300' BW Walking Lunges 


AMRAP 16 minutes

30 Cal Ski/Bike

20 Shoulder to Overhead (95/65)

20 Burpees Over Bar

10 Sumo DL High Pull

127 views0 comments

Recent Posts

See All

Commentaires


bottom of page