What's your 24.2 guess on this clue?!? Our Friday workout being announced at 12 pm EST today.
This Week of Programming
Fri: Friday Night Lights & 24.2 Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
OC (Opportunity Club)
Pick 2 movements you feel you want to improve your skillset upon
- use 12-16 minutes to work on these skillzz
WOD
With a Partner
Buy-In: 300' BW Walking Lunges
AMRAP 16 minutes
30 Cal Ski/Bike
20 Shoulder to Overhead (95/65)
20 Burpees Over Bar
10 Sumo DL High Pull
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