Thursday, March 7th, 2024 WOD

What's your 24.2 guess on this clue?!? Our Friday workout being announced at 12 pm EST today.

This Week of Programming

• Fri: Friday Night Lights & 24.2 Open WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

OC (Opportunity Club)

Pick 2 movements you feel you want to improve your skillset upon

- use 12-16 minutes to work on these skillzz

WOD

With a Partner

Buy-In: 300' BW Walking Lunges 

AMRAP 16 minutes

30 Cal Ski/Bike

20 Shoulder to Overhead (95/65)

20 Burpees Over Bar

10 Sumo DL High Pull