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Thursday, May 13th, 2021 WOD

This Week's Programming

  • Fri: Accessory Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


"Snake Bite"


Complete 5 Rounds


18 Wall Balls (20/14)

12 Toes to Bar

6 Burpees


*13-min cap


Strength


Strength 2nd


Deadlifts

5-5-3-3-2-2


DB 1-arm Push Jerk

3-3-3-1-1-1

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac