This Week's Programming
Fri: Accessory Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Snake Bite"
Complete 5 Rounds
18 Wall Balls (20/14)
12 Toes to Bar
6 Burpees
*13-min cap
Strength
Strength 2nd
Deadlifts
5-5-3-3-2-2
DB 1-arm Push Jerk
3-3-3-1-1-1