Strength
Complete 3 sets
I) 8 DB Single Leg DL/leg
II) 6-10 DB Tempo Curls (51x1)
WOD
"Willow"
AMRAP 7 minutes
10/12 Cal Row/bike/ski
15 KBS (53/35)
10 Weighted Sit-Ups
Strength
Complete 3 sets
I) 8 DB Single Leg DL/leg
II) 6-10 DB Tempo Curls (51x1)
WOD
"Willow"
AMRAP 7 minutes
10/12 Cal Row/bike/ski
15 KBS (53/35)
10 Weighted Sit-Ups
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.