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Thursday, May 16th, 2019 WOD


Kester and his swag!! 😜


Strength

Complete 3 sets


I) 8 DB Single Leg DL/leg

II) 6-10 DB Tempo Curls (51x1)


WOD

"Willow"


AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups

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