Thursday, May 16th, 2019 WOD

Kester and his swag!! 😜

Strength

Complete 3 sets

I) 8 DB Single Leg DL/leg

II) 6-10 DB Tempo Curls (51x1)

WOD

"Willow"

AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups