Thursday, May 16th, 2019 WOD

May 15, 20191 min read

Strength

Complete 3 sets

I) 8 DB Single Leg DL/leg

II) 6-10 DB Tempo Curls (51x1)

WOD

"Willow"

AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups

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Samantha Keough

May 16, 2019

Love the swag!