Search

Thursday, May 16th, 2019 WOD


Kester and his swag!! 😜


Strength

Complete 3 sets


I) 8 DB Single Leg DL/leg

II) 6-10 DB Tempo Curls (51x1)


WOD

"Willow"


AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups

192 views1 comment

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png