Thursday, May 16th, 2019 WOD

Kester and his swag!! 😜


Complete 3 sets

I) 8 DB Single Leg DL/leg

II) 6-10 DB Tempo Curls (51x1)



AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups

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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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