May 15, 20191 min readThursday, May 16th, 2019 WODKester and his swag!! đStrengthComplete 3 setsI) 8 DB Single Leg DL/legII) 6-10 DB Tempo Curls (51x1)WOD"Willow"AMRAP 7 minutes10/12 Cal Row/bike/ski15 KBS (53/35)10 Weighted Sit-UpsWOD192 views1 comment1 like. Post not marked as liked1
Kester and his swag!! đStrengthComplete 3 setsI) 8 DB Single Leg DL/legII) 6-10 DB Tempo Curls (51x1)WOD"Willow"AMRAP 7 minutes10/12 Cal Row/bike/ski15 KBS (53/35)10 Weighted Sit-Ups
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.