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Thursday, May 21st, 2020 At-Home WOD

KSCF Notes

  • We just sent an email out last week/this week updating our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu @9 am, Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD outside (hopefully)

KSCF Private FB Group.

At-Home WOD


"Body Blues"


EMOTM for 15 mins

Min 1: 10 Squats + 6 Lateral Lunges + 3 Burpees

Min 2: 12/8 Push-Ups + 5 Inch Worms

Min 3: Rest


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