KSCF Notes
We just sent an email out last week/this week updating our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu @9 am, Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD outside (hopefully)
At-Home WOD
"Body Blues"
EMOTM for 15 mins
Min 1: 10 Squats + 6 Lateral Lunges + 3 Burpees
Min 2: 12/8 Push-Ups + 5 Inch Worms
Min 3: Rest