Thursday, May 22nd, 2025 WOD

This Week of Programming

• Fri: Pendlay Row & Bench Planks, easy conditioning work

• Sat: MURPH workout

1 RM Testing for the week of May 19th

• Mon, 5/19: Clean 1 RM

• Wed, 5/21: Front Squat 1 RM Test

• Thur, 5/22: Jerk 1 RM Test

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 16 minutes, find 1 RM Press

WOD

"Oareo"

AMRAP 12 Minutes

2k Row

Then, AMRAP

10 DB C&J (50/35)

12 Alt. Renegade Rows

L3: 45/30

L2: 40/25

L1: 35/20