top of page
Search

Thursday, May 28th, 2020 AT-Home WOD

KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

At-Home WOD


"Odd Ball"


Complete 5 Rounds


*Denotes completing all reps/arm in order to finish a set

10 OO Bent Over Row*

10 OO Goblet Squats

20 OO Russian Twists

10 OO Curls


15 views0 comments

Recent Posts

See All

留言


bottom of page