KSCF Notes
Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
At-Home WOD
"Odd Ball"
Complete 5 Rounds
*Denotes completing all reps/arm in order to finish a set
10 OO Bent Over Row*
10 OO Goblet Squats
20 OO Russian Twists
10 OO Curls
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