Search

Thursday, November 19th, 2020 WOD

This Week's Programming

  • Fri: Muscle Up/Pull-Up strength

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Yuuulia!!

Strength


Overhead Squats


2 sets of 5

3 sets of 3

2 sets of 2


WOD


"Pump-it"


Complete 5 Rounds

10 Pistols

20 Alt. DB Hang Clean


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

88 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner