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Thursday, November 19th, 2020 WOD

This Week's Programming

  • Fri: Muscle Up/Pull-Up strength

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Yuuulia!!

Strength


Overhead Squats


2 sets of 5

3 sets of 3

2 sets of 2


WOD


"Pump-it"


Complete 5 Rounds

10 Pistols

20 Alt. DB Hang Clean


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter