This Week's Programming
Fri: Muscle Up/Pull-Up strength
KSCF Notes
Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!
Follow our FB group or our handle @kendallsquarecf .
Strength
Overhead Squats
2 sets of 5
3 sets of 3
2 sets of 2
WOD
"Pump-it"
Complete 5 Rounds
10 Pistols
20 Alt. DB Hang Clean
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20