This Week's Programming
Fri: WOD then Accessory Strength
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete 3 sets of 3 @ 65%
Complete 4 sets of 2 @ 70%
~90-120 seconds rest
MB Slams (20/14)
*15/12 Calorie Row after each round