Thursday, October 13th, 2022 WOD

This Week's Programming

• Fri: WOD then Accessory Strength

KSCF Notes

• HalloWOD costume contest coming on Monday, October 31st

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Steph and one of her favorites!

Strength

Snatch

Complete 3 sets of 3 @ 65%

Complete 4 sets of 2 @ 70%

~90-120 seconds rest

WOD

"Narrow Vision"

21-15-9

HSPU

MB Slams (20/14)

*15/12 Calorie Row after each round