Thursday, October 13th, 2022 WOD
- Oct 12, 2022
- 1 min read
This Week's Programming
Fri: WOD then Accessory Strength
KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Complete 3 sets of 3 @ 65%
Complete 4 sets of 2 @ 70%
~90-120 seconds rest
WOD
"Narrow Vision"
21-15-9
HSPU
MB Slams (20/14)
*15/12 Calorie Row after each round
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