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Thursday, October 13th, 2022 WOD

This Week's Programming

  • Fri: WOD then Accessory Strength

KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Steph and one of her favorites!

Strength


Snatch

Complete 3 sets of 3 @ 65%

Complete 4 sets of 2 @ 70%


~90-120 seconds rest


WOD


"Narrow Vision"

21-15-9

HSPU

MB Slams (20/14)

*15/12 Calorie Row after each round

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac