Thursday, October 16th, 2025 WOD

This Week of Programming

• Fri:  1 RM Press & Thruster/ AMRAP: DUs, Burpee Box Step-Overs and one more

1 RM Testing Schedule

• 10/6: Snatch

• 10/7: Bench Press

• 10/9: Clean & Jerk

• 10/13: Jerk

• 10/14: Back Squat

• 10/17: Press & Thruster

• 10/21: Clean

• 10/24: Front Squat

• 10/28: Deadlift

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstand Drills

WOD

"Waltz"

Complete 3 Rounds

400m Run

12 Deadlifts (225/155)

6 Burpees Over Bar

L3: 205/145

L2: 185/125

L1: 155/105