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Thursday, October 1st, 2020 WOD

This Week's Max Testing

  • Fr: Max Reps Pull-ups

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

Wish a Happy Birthday to DJ Rouzbeh!!


WOD


"Sit'em"


AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

L3: 45/30

L2: 40/25

L1: 35/20


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