Thursday, October 1st, 2020 WOD

This Week's Max Testing

• Fr: Max Reps Pull-ups
  

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Wish a Happy Birthday to DJ Rouzbeh!!

WOD

"Sit'em"

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

rest 3 mins

AMRAP 3mins

2-4-6-8...

Handstand Push-Ups

DB Front Rack Squats (50/35)

*20 DUs after every round

L3: 45/30

L2: 40/25

L1: 35/20