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Thursday, October 21st, 2021 WOD

This Week's Programming

  • Fri: Open

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Pull-Ups

3-3-3-1-1-1


Ring Dips

5-5-3-3-3


WOD


"Next Phase"

Buy-in: 800m Run

Complete 4 Rounds

9 DB Front Squats

6 Alt. DB Floor Press/arm

6 Unilateral Devils Press

Cash-Out: 800m Run

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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