This Week's Programming
Fri: Open
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Pull-Ups
3-3-3-1-1-1
Ring Dips
5-5-3-3-3
WOD
"Next Phase"
Buy-in: 800m Run
Complete 4 Rounds
9 DB Front Squats
6 Alt. DB Floor Press/arm
6 Unilateral Devils Press
Cash-Out: 800m Run
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20