Thursday, OCtober 22nd, 2020 WOD

This Week's Programming

• F: Jerk

KSCF Notes

• BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

You get Burpees!!... and You get Burpees!!... and You get Burpees!!

Strength

Cleans

In 15-mins

3 sets of 3 @ 65% 1 RM

3 sets of 2 @ 72%

2 sets of 1 @ 75-78%

WOD

"Strapper"

21-15-9-6

KB Swings (53/35)

*250/200m Row after each round