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Thursday, OCtober 22nd, 2020 WOD

This Week's Programming

  • F: Jerk

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .


You get Burpees!!... and You get Burpees!!... and You get Burpees!!

Strength

Cleans


In 15-mins


3 sets of 3 @ 65% 1 RM

3 sets of 2 @ 72%

2 sets of 1 @ 75-78%


WOD

"Strapper"


21-15-9-6

KB Swings (53/35)

*250/200m Row after each round

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