Search

Thursday, OCtober 22nd, 2020 WOD

This Week's Programming

  • F: Jerk

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


You get Burpees!!... and You get Burpees!!... and You get Burpees!!

Strength

Cleans


In 15-mins


3 sets of 3 @ 65% 1 RM

3 sets of 2 @ 72%

2 sets of 1 @ 75-78%


WOD

"Strapper"


21-15-9-6

KB Swings (53/35)

*250/200m Row after each round

67 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png