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Thursday, October 28th, 2021 WOD

No Classes this Saturday October 30th


The entire facility will be closed down on Saturday October 30th due to the building power sources being worked on. Thus, plan your Halloween weekends accordingly.


This Week's Programming

  • Fri: EMOTM Strength work

KSCF Notes

  • NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Ergo Sack Coach comin'atchya in 12 pm class today!

Strength


I) 1-arm Z-Press: 5 sets of 5


II) Band Reverse Flyes w/pause: 3 sets of 10


WOD


"Shmedium"

Complete 5 Rounds

8 Toes to Bar

40 Double Unders

4 Strict Handstand Push-ups

L3: Less reps Strict HSPU

L2: 4 Kipping HSPU

L1: Modified HSPU in any way

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