No Classes this Saturday October 30th
The entire facility will be closed down on Saturday October 30th due to the building power sources being worked on. Thus, plan your Halloween weekends accordingly.
This Week's Programming
Fri: EMOTM Strength work
KSCF Notes
NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) 1-arm Z-Press: 5 sets of 5
II) Band Reverse Flyes w/pause: 3 sets of 10
WOD
"Shmedium"
Complete 5 Rounds
8 Toes to Bar
40 Double Unders
4 Strict Handstand Push-ups
L3: Less reps Strict HSPU
L2: 4 Kipping HSPU
L1: Modified HSPU in any way