Thursday, October 3rd, 2024 WOD

Just a coupl'a Tarzans' saving Jane 💞

This Week 1 RM Testing

• 9/30: Back Squat

• 10/1: Push Jerk

• 10/2: WOD then 1 RM Power Clean

• 10/3: 1 RM Overhead Squat

• 10/4: 1 RM Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 15 minutes, 1 RM Overhead Squat

WOD

"DNR"

Buy-In: 1k Row or Ski

Then, AMRAP 8 minutes

1 Rope Climb

7 MB Slams (20/14)

6 Burpees

Cash-Out: Max Plank Hold (If you hold for 2 minutes you get a 20% discount on the new T-shirts)