This Week's Programming
Fri: Pull-ups and more
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Alba-Burner"
Complete for Time
Buy-in: 600m Run
21-15-9
Burpees to 6" Target
V-Ups
Cash-Out: 400m Run
Strength
Complete 4 GIANT Sets
I) Ipsilateral Bulgarian Split Squat: 8/leg
II) Ab Wheel: 6-8
III) DB Bent Over Reverse Flyes: 10-12