This Week's Programming
Fri: Pull-ups and more
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete for Time
Buy-in: 600m Run
Burpees to 6" Target
Cash-Out: 400m Run
Complete 4 GIANT Sets
I) Ipsilateral Bulgarian Split Squat: 8/leg
II) Ab Wheel: 6-8
III) DB Bent Over Reverse Flyes: 10-12