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Thursday, September 16th, 2021 WOD

This Week's Programming

  • Fri: Cleans

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Bench Press


In 16 minutes

3-3-2-2-2-2


WOD


"Find Harmony"

Complete 4 Rounds

10 Burpee Box Jump Overs (24/20)

10 Kettlebell Swings (53/35)

*Rest 1 minute

L3: 44/26

L2: 35/18

L1: 26/18

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