This Week's Programming
Fri: Cleans
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
In 16 minutes
3-3-2-2-2-2
WOD
"Find Harmony"
Complete 4 Rounds
10 Burpee Box Jump Overs (24/20)
10 Kettlebell Swings (53/35)
*Rest 1 minute
L3: 44/26
L2: 35/18
L1: 26/18