Thursday, September 28th, 2023 WOD
- JJ
- Sep 27, 2023
- 1 min read
This Week's Programming
Fri: Jerk
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
“Ashley’s Bye Bye Bashley”
4 min AMRAP
15/12 calorie row
20 Deadlifts (155/105)
rest 4 min
4 min AMRAP
15/12 calorie row
15 Squat Cleans (155/105)
rest 4 min
4 min AMRAP
15/12 calorie row
10 Push jerks (155/105)
L3: 135/95
L2: 115/75
L1: 95/65
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