Thursday, September 28th, 2023 WOD

This Week's Programming

• Fri: Jerk

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Ashley’s Bye Bye Bashley”

4 min AMRAP

15/12 calorie row

20 Deadlifts (155/105)

rest 4 min

4 min AMRAP

15/12 calorie row

15 Squat Cleans (155/105)

rest 4 min

4 min AMRAP

15/12 calorie row

10 Push jerks (155/105)

L3: 135/95

L2: 115/75

L1: 95/65