top of page
Search
    • Sep 1, 2021
    • 1 min read

Thursday, September 2nd, 2021 WOD

This Week's Programming

  • Fri: Beach Accessory Work

KSCF Notes


  • MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping and Muscle Up drills


WOD


"Devil to Pay"

18-15-12-9-6

Chest to Bar Pull-Ups

Wall Balls (30/20)

* 3 Devil’s Press after each Round

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

92 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page