This Week's Programming
Fri: Beach Accessory Work
KSCF Notes
MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping and Muscle Up drills
WOD
"Devil to Pay"
18-15-12-9-6
Chest to Bar Pull-Ups
Wall Balls (30/20)
* 3 Devil’s Press after each Round
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Comentários