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Thursday, September 2nd, 2021 WOD

This Week's Programming

  • Fri: Beach Accessory Work

KSCF Notes


  • MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping and Muscle Up drills


WOD


"Devil to Pay"

18-15-12-9-6

Chest to Bar Pull-Ups

Wall Balls (30/20)

* 3 Devil’s Press after each Round

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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