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Thursday, September 30th, 2021 WOD

This Week's Programming

  • Fri: Jerk 1 RM test

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


The days when DK stayed consistent 💪

Strength


Clean 1 RM


Use 20 mins to find 1 RM


WOD


"Americano"

Complete 3 Rounds

6 Sumo Deadlifts (205/125)

10 Ring Rows

6 Burpees over Bar

400m Run

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