This Week's Programming
Fri: Jerk 1 RM test
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean 1 RM
Use 20 mins to find 1 RM
WOD
"Americano"
Complete 3 Rounds
6 Sumo Deadlifts (205/125)
10 Ring Rows
6 Burpees over Bar
400m Run
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