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Thursday, September 30th, 2021 WOD

This Week's Programming

  • Fri: Jerk 1 RM test

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

The days when DK stayed consistent 💪


Clean 1 RM

Use 20 mins to find 1 RM



Complete 3 Rounds

6 Sumo Deadlifts (205/125)

10 Ring Rows

6 Burpees over Bar

400m Run

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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