Thursday, September 30th, 2021 WOD

This Week's Programming

• Fri: Jerk 1 RM test

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The days when DK stayed consistent 💪

Strength

Clean 1 RM

Use 20 mins to find 1 RM

WOD

"Americano"

Complete 3 Rounds

6 Sumo Deadlifts (205/125)

10 Ring Rows

6 Burpees over Bar

400m Run