Thursday, September 3rd, 2020 WOD
- Sep 2, 2020
- 1 min read
KSCF Notes
There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.
Follow our FB group or our handle @kendallsquarecf .

Strength
Complete 4 GIANT Sets
I) 7 Bird-Dog Rows/side
II) 6-10 Ab Roll-Outs
III) 6 BB Curls
*rest no more than 90sec
WOD
"Kiddie Wave Pool"
Complete 4 Rounds
8 Box Jump Overs (24/20)
10 MB Slams( 20/14)
400m Run
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