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Thursday, September 3rd, 2020 WOD

KSCF Notes

  • There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


The non-touching Corona High-Five

Strength


Complete 4 GIANT Sets


I) 7 Bird-Dog Rows/side

II) 6-10 Ab Roll-Outs

III) 6 BB Curls

*rest no more than 90sec

WOD

"Kiddie Wave Pool"

Complete 4 Rounds

8 Box Jump Overs (24/20)

10 MB Slams( 20/14)

400m Run

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter