Thursday, September 3rd, 2020 WOD

KSCF Notes

• There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

The non-touching Corona High-Five

Strength

Complete 4 GIANT Sets

I) 7 Bird-Dog Rows/side

II) 6-10 Ab Roll-Outs

III) 6 BB Curls

*rest no more than 90sec

WOD

"Kiddie Wave Pool"

Complete 4 Rounds

8 Box Jump Overs (24/20)

10 MB Slams( 20/14)

400m Run