Thursday, September 7th, 2023 WOD

This Week's Programming

• Fri: Interval WOD with Wall Balls and Running

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Raza Pull-Up Dada

Strength

Complete 4 GIANT Sets

I) DB 1-Arm Bench Press: 5-8/arm

II) Pallof Press: 8 w/ 20sec hold on last rep

III) Concentration Curls: 8-10

WOD

"Fuego Takis"

AMRAP 16 mins

7 Box Jumps (30/24)

14/10 Hand Release Push-Ups

7 Strict Pull-Ups

300 m run