This Week's Programming
Fri: Interval WOD with Wall Balls and Running
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) DB 1-Arm Bench Press: 5-8/arm
II) Pallof Press: 8 w/ 20sec hold on last rep
III) Concentration Curls: 8-10
WOD
"Fuego Takis"
AMRAP 16 mins
7 Box Jumps (30/24)
14/10 Hand Release Push-Ups
7 Strict Pull-Ups
300 m run