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Thursday, September 7th, 2023 WOD

This Week's Programming

  • Fri: Interval WOD with Wall Balls and Running

KSCF Notes

Raza Pull-Up Dada


Complete 4 GIANT Sets

I) DB 1-Arm Bench Press: 5-8/arm

II) Pallof Press: 8 w/ 20sec hold on last rep

III) Concentration Curls: 8-10


"Fuego Takis"

AMRAP 16 mins

7 Box Jumps (30/24)

14/10 Hand Release Push-Ups

7 Strict Pull-Ups

300 m run

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