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Thursday, September 8th, 2022 WOD


This Week's Programming

  • Fri: Strict Press

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


I hope the KSCFam looks at Greg this way tomorrow wishing him Happy Birthdayyyy!!


WOD


“Frank the Tank”

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

L3: 155/105, 185/135, 225/155

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac