This Week's Programming
Wed: Murph-prep
Thu: KSCF FaceOff workouts
Fri: Accessory Strength
KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
3 sets of 3 @ 70%
Tempo: 40X
5 sets of 1 @ 80-85%
WOD
"Bolt"
Complete 4 Rounds
15 Kettlebell Swings (53/35)
7 Burpee Box Jump Overs (24/20)
*Every 90 Seconds that Pass: 1 KB Turkish Get-up
L3: 44/26
L2: 35/18
L1: 26/10
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