Tuesday, April 11th, 2023 WOD

This Week's Programming

• Wed: Murph-prep

• Thu: KSCF FaceOff workouts

• Fri: Accessory Strength

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Front Squat

• 3 sets of 3 @ 70%

  • Tempo: 40X

• 5 sets of 1 @ 80-85%

WOD

"Bolt"

Complete 4 Rounds

15 Kettlebell Swings (53/35)

7 Burpee Box Jump Overs (24/20)

*Every 90 Seconds that Pass: 1 KB Turkish Get-up

L3: 44/26

L2: 35/18

L1: 26/10