This Week's Programming
Thu: KSCF FaceOff workouts
Fri: Accessory Strength
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 3 @ 70%
5 sets of 1 @ 80-85%
Complete 4 Rounds
15 Kettlebell Swings (53/35)
7 Burpee Box Jump Overs (24/20)
*Every 90 Seconds that Pass: 1 KB Turkish Get-up