top of page
Search

Tuesday, April 11th, 2023 WOD

This Week's Programming

  • Wed: Murph-prep

  • Thu: KSCF FaceOff workouts

  • Fri: Accessory Strength


KSCF Notes




Strength


Front Squat

  • 3 sets of 3 @ 70%

    • Tempo: 40X

  • 5 sets of 1 @ 80-85%

WOD


"Bolt"

Complete 4 Rounds

15 Kettlebell Swings (53/35)

7 Burpee Box Jump Overs (24/20)

*Every 90 Seconds that Pass: 1 KB Turkish Get-up

L3: 44/26

L2: 35/18

L1: 26/10

111 views0 comments

Recent Posts

See All

Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth

Comentários


bottom of page