top of page
Search

Tuesday, April 12th, 2022 WOD

This Week's Programming

  • Wed: Accessory Strength

  • Thu: Jerk 1 RM

  • Fri: Longer Murph Prep

KSCF Notes


  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Front Squat 1 RM


In 16 minutes, find 1 RM


WOD


800m Run

Then, Complete 10 Rounds

5 Pull-Ups

10 Push-ups

15 Squats

*Optional: wear 20/14 lb weighted vest

Time Cap: 17 mins

117 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page