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Tuesday, April 12th, 2022 WOD

This Week's Programming

  • Wed: Accessory Strength

  • Thu: Jerk 1 RM

  • Fri: Longer Murph Prep

KSCF Notes


  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Front Squat 1 RM


In 16 minutes, find 1 RM


WOD


800m Run

Then, Complete 10 Rounds

5 Pull-Ups

10 Push-ups

15 Squats

*Optional: wear 20/14 lb weighted vest

Time Cap: 17 mins

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