This Week's Programming
Wed: Accessory Strength
Thu: Jerk 1 RM
Fri: Longer Murph Prep
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Front Squat 1 RM
In 16 minutes, find 1 RM
Then, Complete 10 Rounds
*Optional: wear 20/14 lb weighted vest
Time Cap: 17 mins