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Tuesday, April 14th, 2020 At-Home WOD

KSCF Notes

  • Tune in to your emails and FB for our next Zoom group class!!

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.



At-Home WOD


"Chain Mail"


50 Burpees

75 Flutter Kicks

100 Push-Ups

150 Sit-Ups

800 m Run/1k Row/1.5 mile bike or 3-4 mins of a BW movement like Mt Climbers


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