Tuesday, April 28th, 2020 At-Home WOD

KSCF Notes

• An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

• You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

• "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.

Is this spacing considered "Social Distancing"??

At-Home WOD

"Tumble"

AMRAP 16 mins

12 Odd-Object Thrusters

16 Single Leg V-Ups

10 Towel/sock Hamstrings curls

20 OO Russian Twists

Extra Credit

Take 10 minutes to improve your mobility. i.e. foam roll legs, hips, pecs, shoulders. Take time to stretch your pecs, lats, hamstrings, hip flexors and glutes. Perform accessory mobility exercises like Planks, rotator cuff movements or hip stability work.