KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
"Tumble"
AMRAP 16 mins
12 Odd-Object Thrusters
16 Single Leg V-Ups
10 Towel/sock Hamstrings curls
20 OO Russian Twists
Extra Credit
Take 10 minutes to improve your mobility. i.e. foam roll legs, hips, pecs, shoulders. Take time to stretch your pecs, lats, hamstrings, hip flexors and glutes. Perform accessory mobility exercises like Planks, rotator cuff movements or hip stability work.