This Week of Programming
Wed: Interval WOD: rowing, DL, Burpees
Thu: Back Squat
Fri: Send suggestions
KSCF Notes
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Strength
Push Jerk
3-2-2-2-1
WOD
"Streaky"
AMRAP 10 minutes
2-4-6-8-10...
Hang Clean & Jerk (135/95)
Toes to Bar
*35 Double Unders after each Round
L3: 115/85
L2: 95/65
L1: 75/55
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