Tuesday, April 9th, 2024 WOD

This Week of Programming

• Wed: Interval WOD: rowing, DL, Burpees

• Thu: Back Squat

• Fri: Send suggestions

Caitlin Pressin out but Nyah isn't that impressed 😜

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

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Strength

Push Jerk

• 3-2-2-2-1

WOD

"Streaky"

AMRAP 10 minutes

2-4-6-8-10...

Hang Clean & Jerk (135/95)

Toes to Bar

*35 Double Unders after each Round

L3: 115/85

L2: 95/65

L1: 75/55