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Tuesday, August 13th, 2024 WOD




This Week of Programming

  • Wed: Endurance WOD w/running and bars

  • Thu: Nordic Curls and couplet burner

  • Fri: Split Jerks


KSCF Notes



Strength


I) Chin-Ups: 5-4-3-3-2


II) Split Stance Hi-2-Low Chops: 3 sets of 10/side


WOD


"Jumbo Gloves"


21-15-9

Sumo DL High Pull

Pull-Ups


Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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