Tuesday, August 13th, 2024 WOD

This Week of Programming

• Wed: Endurance WOD w/running and bars

• Thu: Nordic Curls and couplet burner

• Fri: Split Jerks

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Chin-Ups: 5-4-3-3-2

II) Split Stance Hi-2-Low Chops: 3 sets of 10/side

WOD

"Jumbo Gloves"

21-15-9

Sumo DL High Pull

Pull-Ups

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45