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Tuesday, August 18th, 2020 WOD

This Week's Programming


  • Wed: DB Bench Press + BB Bent Over Row

  • Thurs: Interval WOD

  • Fri: Deadlifts



KSCF Notes

  • Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength

Back Squat


Every 2 mins for 12 mins

2 Sets of 5, 2 sets of 3, 2 sets of 2

WOD

"Bad Apple"

15-12-9-6-3

Push Jerk

Back Squat

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55

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