This Week's Programming
Wed: DB Bench Press + BB Bent Over Row
Thurs: Interval WOD
Fri: Deadlifts
KSCF Notes
Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
Every 2 mins for 12 mins
2 Sets of 5, 2 sets of 3, 2 sets of 2
WOD
"Bad Apple"
15-12-9-6-3
Push Jerk
Back Squat
Rx: 135/95
L3: 115/85
L2: 95/65
L1: 75/55