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Tuesday, August 31st, 2021 WOD

This Week's Programming

  • Wed: Jerks

  • Thu: Kipping & MU Drills

  • Fri: Beach Accessory Work

KSCF Notes

  • MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Cleans


In 16 minutes


Hang Power Clean + Hang Clean + Clean


Sets 1-3: 1+2+2 @ 60% 1RM Clean

Sets 4-5: 1+1+1 @ 70%


With remaining time build to heavy complex set of 1+1+1


WOD


"Angel Number"

Complete 8 Rounds

6 Hang Squat Cleans

6 Bar Facing Burpees

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55

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