This Week's Programming
Wed: Jerks
Thu: Kipping & MU Drills
Fri: Beach Accessory Work
KSCF Notes
MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Cleans
In 16 minutes
Hang Power Clean + Hang Clean + Clean
Sets 1-3: 1+2+2 @ 60% 1RM Clean
Sets 4-5: 1+1+1 @ 70%
With remaining time build to heavy complex set of 1+1+1
WOD
"Angel Number"
Complete 8 Rounds
6 Hang Squat Cleans
6 Bar Facing Burpees
Rx: 135/95
L3: 115/75
L2: 95/65
L1: 75/55