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Tuesday, August 4th, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Grit!! Sharath R.

Strength

Back Squat

5-5-5-3-3-3


WOD

"Soupy"


15-12-9-6-3

Burpee Box Jumps (20/24)

Russian KBS (63/44)


L3: 53/35

L2: 44/26

L1: 35/18

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter