KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
5-5-5-3-3-3
WOD
"Soupy"
15-12-9-6-3
Burpee Box Jumps (20/24)
Russian KBS (63/44)
L3: 53/35
L2: 44/26
L1: 35/18