Tuesday, August 4th, 2026 WOD

This Week of Programming

• Wed: Front Squats/ long AMRAP w/ running, WBs, Burpees, DB Squat Snatch, Suitcase carry

• Thu: Accessory Strength/Burpee BJOs, DB Cleans

• Fri:  Accessory Strength/ DUs, Pistols, MUs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press (4 second eccentric)

• 3 sets of 3 starting at 60% and building

Press

• 4-3-2-2

WOD

"Buster Moon"

Complete 3 Rounds

400m Run

12 Ring Dips

2 Rope Climbs

12 Alt. Renegade Rows (55/40)

L3: 50/35

L2: 45/30

L1: 40/25