Tuesday, Cinco de Mayo, 2020 AT-Home WOD
- May 4, 2020
- 1 min read
KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
"Dix"
Complete 10 Rounds
10 Ski Squats
10 Reverse Crunches
10 HSPU
10 Shuffle Shuttles
10 Feet Elevated Hip Bridges
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