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Tuesday, December 26th, 2023 WOD

Only 12 pm class today


CAC Hours

  • 12/24: 8-1

  • 12/25: CLOSED

  • 12/26: 10-6

  • 12/31: 8-1

  • 1/1: 10-6



KSCF Notes






WOD


Partner 12 Days of Fitness


1 partner works at a time


1 Jerk (135/85)

2 Cleans

3 Strict Pull-Ups

4 Box Jumps

5 Wall Ball

6 Toes to Bar

7 Deadlifts (225/155)

8 Alt. Pistols

9 KB Swings (53/35)

10 Burpees

11 Front Squats (185/125)

12 HSPU

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