Tuesday, December 26th, 2023 WOD

Only 12 pm class today

CAC Hours

• 12/24: 8-1

• 12/25: CLOSED

• 12/26: 10-6

• 12/31: 8-1

• 1/1: 10-6

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Partner 12 Days of Fitness

1 partner works at a time

1 Jerk (135/85)

2 Cleans

3 Strict Pull-Ups

4 Box Jumps

5 Wall Ball

6 Toes to Bar

7 Deadlifts (225/155)

8 Alt. Pistols

9 KB Swings (53/35)

10 Burpees

11 Front Squats (185/125)

12 HSPU