Tuesday, December 5th, 2023 WOD

This Week's Programming

• Wed: Front Squat

• Thu: Rope Climbs

• Fri: Bench Press

• Sat: 12-Days & Potluck!!

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Deeksha Crushing her HSPU

Skill

Handstand and HSPU Drills

WOD

"Wholesale Snapper"

AMRAP 17 mins

8 Muscle-Ups

20 KBS (>53/44)

8 HSPU

50 Double Unders

L3: 53/35

L2: 44/26

L1: 35/18