This Week's Programming
Wed: Front Squat
Thu: Rope Climbs
Fri: Bench Press
Sat: 12-Days & Potluck!!
KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
Handstand and HSPU Drills
WOD
"Wholesale Snapper"
AMRAP 17 mins
8 Muscle-Ups
20 KBS (>53/44)
8 HSPU
50 Double Unders
L3: 53/35
L2: 44/26
L1: 35/18
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