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Tuesday, December 5th, 2023 WOD

This Week's Programming

  • Wed: Front Squat

  • Thu: Rope Climbs

  • Fri: Bench Press

  • Sat: 12-Days & Potluck!!


KSCF Notes


Deeksha Crushing her HSPU

Skill


Handstand and HSPU Drills


WOD


"Wholesale Snapper"

AMRAP 17 mins

8 Muscle-Ups

20 KBS (>53/44)

8 HSPU

50 Double Unders

L3: 53/35

L2: 44/26

L1: 35/18

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