Tuesday, February 10th, 2026 WOD

Big Day of lifting light weights on our backs

This Week of Programming

• Wed: MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees

• Thu: OHS/ AMRAP w/ The Chief, rowing, and DUs

• Fri:  Accessory Strength/ HSPU, Floor Press, Lunges, Running

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squats

Every 75 seconds for 9 sets (Start first set at 75%, build in weight across sets as desired)

• 4 sets of 2

• 5 sets of 1

WOD

"21.1"

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

*15-Min Time Cap