Tuesday, February 24th, 2026 WOD

Classes and schedule are back to normal today.

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FNL + Post Workout Social 🍻

After Friday Night Lights this week, we are heading to Bar 151 in Cambridge Crossing at 7:30 PM.

Whether you competed or just came to cheer, join us to refuel, recap the workout, and connect as a community. With its lively atmosphere, strong draft list, craft cocktails, and elevated pub fare, Bar 151 is the perfect spot to keep the Open energy rolling.

The Open tests your fitness. The social celebrates the people you tested it with.

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Join the CF Open Team Competition🔥

Our in house Open Team Competition is underway, and there is still time to jump in.

All it takes: Show up. Do the workout. Cheer on your team.

Teams earn points for attendance, completing the workout, wearing team colors, top finishes, and weekly Team Spirit awards. Every athlete contributes.

Scan the QR code on the flyer to automatically generate an email to Coach Jared and get on a team.

Let’s build the energy and make this Open season one to remember.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

Every 75 seconds for 12 sets

• First 4 sets of 3 reps

• Next 4 sets of 2 reps

• Last 4 sets of 1 rep

WOD

"Power Play"

21-15-9

Hang Power Snatch (95/65)

HSPU

Burpees Over Bar

L3: 75/55

L2: 65/45

L1: 55/35