This Week's Programming
Wed: Kipping Drills/Endurance WOD
Thu: Deadlifts
Fri: Strict Pump of Pull-ups & Dips
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Squat Endurance
EMOTM for 12 mins
Mins 1-2: 3 Back Squats (80%)
Min 3: 1 Front Squat (75%)
Mins 4-5: 3 BS (80%)
Min 6: off
Mins 7-8: 1 BS (85%)
Min 9: 2 FS (70%)
Min 10: Off
Mins 11-12: 1 BS (85%)
WOD
"Kick Return"
100-75-50
Double Unders
21-15-9
DB Hang C&J (50/35)
L3: 45/30
L2: 40/25
L1: 35/20