This Week's Programming
Wed: Kipping Drills/Endurance WOD
Thu: Deadlifts
Fri: Strict Pump of Pull-ups & Dips
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Squat Endurance
EMOTM for 12 mins
Mins 1-2: 3 Back Squats (80%)
Min 3: 1 Front Squat (75%)
Mins 4-5: 3 BS (80%)
Min 6: off
Mins 7-8: 1 BS (85%)
Min 9: 2 FS (70%)
Min 10: Off
Mins 11-12: 1 BS (85%)
WOD
"Kick Return"
100-75-50
Double Unders
21-15-9
DB Hang C&J (50/35)
L3: 45/30
L2: 40/25
L1: 35/20