RPM 10k Challenge
Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!
This is a great way to practice your jump rope skills and improve your DUs
We have RPM brand coupon codes worth $25 off a new rope.
YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.
This Week's Programming
Wed: HS & HS Walking
Thu: Rows & Strict TTB
Fri: Bench Press
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlifts
5 Reps @ 75%
4 sets of 3 @ 80%
2 @ >80%
WOD
"Bellbottoms"
AMRAP 8 mins
10 Hang KB Snatch/arm
8 Burpees
10 Sit-Ups
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10