Search

Tuesday, January 11th, 2022 WOD

RPM 10k Challenge


Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!

  • This is a great way to practice your jump rope skills and improve your DUs

  • We have RPM brand coupon codes worth $25 off a new rope.

  • YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.


This Week's Programming

  • Wed: HS & HS Walking

  • Thu: Rows & Strict TTB

  • Fri: Bench Press


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


RouzJae


Strength

Deadlifts


5 Reps @ 75%

4 sets of 3 @ 80%

2 @ >80%


WOD


"Bellbottoms"

AMRAP 8 mins

10 Hang KB Snatch/arm

8 Burpees

10 Sit-Ups

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

113 views0 comments

Recent Posts

See All