Tuesday, January 21st, 2025 WOD

This Week of Programming

• Wed: Nordic Curls and a Sprint couplet with Hang Cleans

• Thu: Lunges and some sort of WOD

• Fri: Press and likely an old Open WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstands & HSPU

WOD

AMRAP 22 minutes

500m Row (decrease 100m/rd)

10 C2B Pull-ups

12 DB Front Squats (50/35)

20/14 Push-ups

400m Row (decrease 100m/rd)

12 Pull-Ups

14 Wall Balls (20/14)

12 Floor Press

L3: 45/30

L2: 40/25

L1: 35/20