There's still time to donate
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Tue: Endurance WOD
Wed: Your guess is as good as mine
Thu: Interval WOD
Fri: Kipping & MU drills
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
WOD
“Heads Or Tails”
AMRAP 25 minutes
Buy-In: 3,000/2,500 m Bike, 1250/1k m Row, 900m Run
Max Rounds with Time Remaining:
1 Round of “Chest To Bar Cindy”
30 Double Unders
5 Hang Power Cleans (115/85)
L3: 95/65
L2: 75/55
L1: 55/45
*Optional: Wear a Weighted Vest
1 Round of “Chest to Bar Cindy”:
5 Chest to Bar Pull-Ups
10 Push-Ups
15 Air Squats