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Tuesday, January 26th, 2021 WOD

There's still time to donate


Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.


This Week's Programming

  • Tue: Endurance WOD

  • Wed: Your guess is as good as mine

  • Thu: Interval WOD

  • Fri: Kipping & MU drills

KSCF Notes

KSCF Private FB Group.



WOD

“Heads Or Tails”


AMRAP 25 minutes


Buy-In: 3,000/2,500 m Bike, 1250/1k m Row, 900m Run


Max Rounds with Time Remaining:

1 Round of “Chest To Bar Cindy”

30 Double Unders

5 Hang Power Cleans (115/85)


L3: 95/65

L2: 75/55

L1: 55/45

*Optional: Wear a Weighted Vest


1 Round of “Chest to Bar Cindy”:

5 Chest to Bar Pull-Ups

10 Push-Ups

15 Air Squats


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