Tuesday, January 26th, 2021 WOD
- Jan 25, 2021
- 1 min read
There's still time to donate
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Tue: Endurance WOD
Wed: Your guess is as good as mine
Thu: Interval WOD
Fri: Kipping & MU drills
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .

WOD
“Heads Or Tails”
AMRAP 25 minutes
Buy-In: 3,000/2,500 m Bike, 1250/1k m Row, 900m Run
Max Rounds with Time Remaining:
1 Round of “Chest To Bar Cindy”
30 Double Unders
5 Hang Power Cleans (115/85)
L3: 95/65
L2: 75/55
L1: 55/45
*Optional: Wear a Weighted Vest
1 Round of “Chest to Bar Cindy”:
5 Chest to Bar Pull-Ups
10 Push-Ups
15 Air Squats
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