Tuesday, January 26th, 2021 WOD

There's still time to donate

Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.

This Week's Programming

• Tue: Endurance WOD

• Wed: Your guess is as good as mine

• Thu: Interval WOD

• Fri: Kipping & MU drills

KSCF Notes

• Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

“Heads Or Tails”

AMRAP 25 minutes

Buy-In: 3,000/2,500 m Bike, 1250/1k m Row, 900m Run

Max Rounds with Time Remaining:

1 Round of “Chest To Bar Cindy”

30 Double Unders

5 Hang Power Cleans (115/85)

L3: 95/65

L2: 75/55

L1: 55/45

*Optional: Wear a Weighted Vest

1 Round of “Chest to Bar Cindy”:

5 Chest to Bar Pull-Ups

10 Push-Ups

15 Air Squats