top of page

Tuesday, July 12th, 2022 WOD

his Week's Programming

  • Wed: Front Squats and collective leg-focused day

  • Thu: Strict DB Press

  • Fri: Accessory Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Movement proficiencies. Do you have the proper mobility to move well?


Handstand Drills


"Look With Your Eyes"

AMRAP 11 Mins


Bar or Ring MUs

Cleans (85% 1 RM)

*40 Double Unders after each round

Rx: As prescribed

L3: 80% 1 RM

L2: 75% 1 RM

L1: 70% 1 RM

115 views0 comments

Recent Posts

See All
bottom of page