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Tuesday, July 12th, 2022 WOD

his Week's Programming

  • Wed: Front Squats and collective leg-focused day

  • Thu: Strict DB Press

  • Fri: Accessory Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Movement proficiencies. Do you have the proper mobility to move well?


Handstand Drills


"Look With Your Eyes"

AMRAP 11 Mins


Bar or Ring MUs

Cleans (85% 1 RM)

*40 Double Unders after each round

Rx: As prescribed

L3: 80% 1 RM

L2: 75% 1 RM

L1: 70% 1 RM

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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