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Tuesday, July 12th, 2022 WOD

his Week's Programming

  • Wed: Front Squats and collective leg-focused day

  • Thu: Strict DB Press

  • Fri: Accessory Strength

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Movement proficiencies. Do you have the proper mobility to move well?


Skill


Handstand Drills

WOD


"Look With Your Eyes"

AMRAP 11 Mins

2-4-6-8..

Bar or Ring MUs

Cleans (85% 1 RM)

*40 Double Unders after each round

Rx: As prescribed

L3: 80% 1 RM

L2: 75% 1 RM

L1: 70% 1 RM

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