his Week's Programming
Wed: Front Squats and collective leg-focused day
Thu: Strict DB Press
Fri: Accessory Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstand Drills
WOD
"Look With Your Eyes"
AMRAP 11 Mins
2-4-6-8..
Bar or Ring MUs
Cleans (85% 1 RM)
*40 Double Unders after each round
Rx: As prescribed
L3: 80% 1 RM
L2: 75% 1 RM
L1: 70% 1 RM
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