This Week of Programming
Wed: HS & HS Walking Skills & endurance WOD w/ Row and BB Cleans
Thu: RDLs, KB WOD
Fri: Work Capacity Burner WOD then Accessory Strength
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Gymnastics Class
Ring Work- Kip Swings, T2R, Skin the Cats, MU Misc. Practice
Strength
I) Pendlay Row: 5 sets of 5
II) DB Step-Ups/leg: 6-5-5-4
WOD
"Swelter Delter"
Complete 4 Rounds
15 Chest-2-Bar Pull-Ups
3 Wall Walks
40 Double Unders
400m Run
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