Tuesday, July 16th, 2024 WOD

Strong Women Fitness Here!

This Week of Programming

• Wed: HS & HS Walking Skills & endurance WOD w/ Row and BB Cleans

• Thu: RDLs, KB WOD

• Fri: Work Capacity Burner WOD then Accessory Strength

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Gymnastics Class

Ring Work- Kip Swings, T2R, Skin the Cats, MU Misc. Practice

Strength

I) Pendlay Row: 5 sets of 5

II) DB Step-Ups/leg: 6-5-5-4

WOD

"Swelter Delter"

Complete 4 Rounds

15 Chest-2-Bar Pull-Ups

3 Wall Walks

40 Double Unders

400m Run