Tuesday, July 25th, 2023 WOD

This Week's Programming

• Wed: Bench Press

• Thu: Inverted Skills

• Fri: Rows and Reverse Hyperextensions

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Powerful Women!

Strength

Back Squat

Every 90 seconds

• 5 sets of 2 Reps @ 80%

Every Minute on the Minute for 4 minutes

• 1 rep at > 80%

WOD

“Cheep Cheeps”

For Time:

1 Mile Run

Directly into 10 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

2 Pistol Squats

Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75