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Tuesday, July 25th, 2023 WOD

This Week's Programming

  • Wed: Bench Press

  • Thu: Inverted Skills

  • Fri: Rows and Reverse Hyperextensions

KSCF Notes

Powerful Women!


Back Squat

Every 90 seconds

  • 5 sets of 2 Reps @ 80%

Every Minute on the Minute for 4 minutes

  • 1 rep at > 80%


“Cheep Cheeps”

For Time:

1 Mile Run

Directly into 10 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

2 Pistol Squats

Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75

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